How it works
Simple, flexible, and designed around you
Three steps to get started, no complicated intake process, no long waits.
Starting therapy can feel like a big step. At Open Bridge, we make the process simple. You'll be matched with a licensed therapist, meet securely online or in person, and work together at your own pace.
Tell us what you need
Tell us a little about yourself (2–3 minutes). Your answers help us carefully match you with a licensed therapist whose experience and approach fit your needs.
Your first session is an opportunity to meet your therapist, share what's bringing you to therapy, and decide together on the best path forward.
Choose your support
Select the format that fits your life. All options include the same quality of care — it's just about what works for you.
- Online — secure video or phone sessions from anywhere in BC
- In-person — face-to-face sessions at local therapy hubs
- Ongoing support — messaging and tools between sessions
Move forward
This is where the real work begins — and where things start to shift.
- Understand your patterns
- Build new ways of relating
- Create meaningful change
Ways to access support
Flexible care that fits around your schedule and location
Online therapy
Therapy wherever you are. Meet your therapist securely by video or phone from the comfort of your home
Between Session Support
Stay connected between sessions with secure messaging, guided exercises, and practical tools
In-Person Therapy
Face-to-face sessions through local therapy hubs (starting in Langley).
You don’t have to do this alone
Whatever you're facing, taking the first step doesn't have to be overwhelming.
We'll help you find the support that's right for you and move forward at your own pace.